Pro athletes go to great lengths to not only train for competition, but recover from it. While most of us won’t have access to LeBron James’ freezing chamber or a convenient way to sleep in oxygen tanks, we can easily practice pro tips like hydration, diet, active recovery and getting healthy sleep.
More about pain
A strong recovery routine prevents pain by helping active people perform their best and avoid injuries. As Pain Awareness Month, September also reminds us of the importance of seeking natural, healthy ways to manage current pain. Combined with prevention, consider drug-free remedies like electrotherapy and self-massage to take care of pain from home.