5 Tips for taking an accurate blood pressure reading at home

5 easy tips for taking an accurate blood pressure reading at home

• Sit in a chair with your back straight and your palm facing upward
• Place you feet flat on the floor; do not cross
• Find a quiet place to rest for 5-15 minutes before taking your measurement
• Apply the cuff directiry on your upper arm; it should be snug, but not too tight
• Rest your arm on a table or surface so the cuff is at heart level