Tuesday, October 20th, 2015 | by Ramona BraganzaSimple Ways to Manage Pain Sooner is better...
Posts by Ramona Braganza
Friday, June 26th, 2015 | by Ramona Braganza
Whether it’s keeping up with the kids, long work hours, or lack of motivation, it can be hard to stick with a fitness or exercise routine. Ramona Braganza, celebrity fitness trainer, lays out 5 tips to help you get into a routine and maintain that routine over time. She provides valuable information on how to decide what needs to be improved upon and get excited to do so! Also the importance of gaining support from those around you and how this will help you stay on track. Live the best way you possibly can through a healthy and happy lifestyle!