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#1 CHOICE OF DOCTORS AND PHARMACISTS FOR HOME BLOOD PRESSURE MONITORS

5 Tips for taking an accurate blood pressure reading at home

Monday, November 4th, 2019 | by

5 easy tips for taking an accurate blood pressure reading at home

  • Sit in a chair with your back straight and your palm facing upward
  • Place you feet flat on the floor; do not cross
  • Find a quiet place to rest for 5-15 minutes before taking your measurement
  • Apply the cuff directiry on your upper arm; it should be snug, but not too tight
  • Rest your arm on a table or surface so the cuff is at heart level