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What is Sleep? Learn More and Get Tips for Daylight Saving Time

Thursday, March 15th, 2018 | by

Daylight Saving Time 2022 begins Sunday March 13 and ends Sunday November 6. Which way should you turn the clock? Always remember this trick:

“Spring forward, and fall back.”

If it isn’t clear, this means:

  • In spring, set your clocks forward
  • In fall, set your clocks back

For many, March 13, 2022 will bring confusion, missed appointments and griping. But there’s a reason someone thought to invent DST a century ago. What was it? Here’s what we do know about Daylight Saving Time and don’t know about sleep.

What is Sleep?

Regardless of its purpose, sleep is clearly something we need. Daylight Savings is a good time to revisit our sleep habits for the sake of health and well-being.