Let’s start the week off right, shall we? Sneak in the Mira Rise & Shine Morning workout before you hop in the shower, at the office or whenever you get a few minutes throughout the day. This bodyweight workout is also a great way to kick up a walk or run. Try adding it to the beginning, middle and end of your next cardio workout.
This mini workout is adapted from a Boost featured in the Mira app. If you like it, order your Mira now for more easy and totally doable fitness content.