OMRON on health

Posts by OMRON Healthcare

Chronic Pain Solved with Simple Everyday Solution

Monday, September 14th, 2015 | by

Maintaining your dynamic lifestyle while trying to manage chronic pain can be an overwhelming challenge. The activities that make up your routine, from gardening to walking the dog, become a test of your tolerance for pain and constant discomfort. Though it may not be realistic to expect to be completely pain free, reducing discomfort without impeding the activities in your daily life is the goal of many coping with chronic pain on a daily basis. There are many proven methods for reducing pain and increasing your comfort on a day to day basis that do not require prescription medications; Hot baths, Heating Pads, Deep Rubs, Breathing Exercises and use of a TENS Unit. Learn more about these methods and how one of these many solutions may work for you.

Heart Health, Metabolism and Mood boosted by Regular Walks

Tuesday, August 11th, 2015 | by

Walking is a simple form of exercise and an activity that can be part of a healthy lifestyle, anytime and anywhere. Adding a regular walking routine to your schedule will not only benefit your waistline, heart health, and brain but your mood, as well. Most people find that walking, as an exercise regime is easy to sustain over a lifetime and offers many great health benefits. Leisure walking and mild physical activity can minimize depression, kick-start metabolism, aid in weight management and heart health, and enhance cognition and overall brain health. Read more for tips on sustaining a healthy technique and ways to track your progress, help you to build a routine and stay on track with your fitness goals. Take the first step to a healthy heart, healthy life and a happy you!

Stay On Track with Your Fitness Routine

Friday, June 26th, 2015 | by

Whether it’s keeping up with the kids, long work hours, or lack of motivation, it can be hard to stick with a fitness or exercise routine. Ramona Braganza, celebrity fitness trainer, lays out 5 tips to help you get into a routine and maintain that routine over time. She provides valuable information on how to decide what needs to be improved upon and get excited to do so! Also the importance of gaining support from those around you and how this will help you stay on track. Live the best way you possibly can through a healthy and happy lifestyle!