The human body is mostly made of water, and drinking enough liquids is essential to basic functioning all the way down to the cellular level. And yet for many of us, drinking enough water is an afterthought. Why not take the next 30 days to build some better hydration habits? Start by adding 8 to 10 ounces more water to your day than usual. What might you expect to see?
· Appetite control
· Positive shifts in mood
· Better athletic performance
· Fewer headaches
· Better digestion
Tangible effects like these are always a useful hook to get us started on healthier habits. But the most important reasons to drink more water have truly lasting value. Proper hydration can reduce risks of diseases like bladder cancer and long-term kidney problems, and also help prevent kidney stones and UTIs.
Explore the 30-day calendar for more water facts and and practical reasons to stay hydrated every day.