It’s more likely now than it was a decade ago to see the fit, healthy people you know snacking on chocolate between workouts. Is it wishful thinking?

Reviewing modern and historical claims about the health benefits of chocolate, a few things become clear.

• Throughout time, chocolate has played a role in the medicinal practices of various cultures
• Modern research has verified many of these traditional uses
• Of these potential benefits of chocolate, digestive health, antioxidant properties and aspects of heart health appear most relevant and validated
• Flavonols are the secret behind the health properties of chocolate
• Dark chocolate is the way to go
• Watch out for added sugars, fats and other ingredients
• Naturally sugarless and stocked with fiber, cocoa nibs may be one of the healthiest ways to reap the benefits of chocolate
• Despite all of its health benefits, chocolate is no replacement for the other fruits and vegetables that offer flavonols

The bottom line: in moderation, chocolate brings a lot to the table.