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ARE YOU READY FOR THE 90 DAY BLOOD PRESSURE CHALLENGE?
The Challenge starts with you committing to test your blood pressure every day.
NEARLY 1 IN 2 U.S. ADULTS HAS HIGH BLOOD PRESSURE. DO YOU?
Only half of the 116 million people in the U.S. that have high blood pressure have it under control.1 High blood pressure increases your risk of heart attack and stroke. But the AHA says 80% of cardiovascular disease is preventable. That’s why we created the 90 Day Blood Pressure Challenge.
In just 90 days of taking your blood pressure, you'll adopt an ongoing habit that will help you stay on track with your treatment and reduce the risk of a cardiac event.
1. Getting Blood Pressure Under Control. https://www.cdc.gov/vitalsigns/hypertension/index.html. Accessed April 20, 2020
Who else is involved?
Follow these people on social media who are also taking the 90 Day Blood Pressure Challenge.
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HOW DOES IT WORK?
This program will help you create a new monitoring habit that’s as easy as 1-2-3.
Make Monitoring
Memorable
Pick a time in your daily routine you can stick to, such as after brushing your teeth.
Get Into a
Rhythm
Choose a place when you can comfortably use your monitor every time—somewhere you can sit straight with your feet flat, like a chair at the kitchen table.
Reward
the Routine
Give yourself an incentive to keep up your new routine with simple rewards like a healthy snack or 5 extra minutes of sleep. And don’t forget to share your readings with your doctor.
Zero heart attacks. Zero Strokes.
Change your life by taking the 90 Day Blood Pressure Challenge and get us closer to our mission of Going for Zero—the elimination of heart attacks and strokes.
Share your story on social media with
#HealthcareSelfcare #OMRONOutcomes.
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