The 90 Day Blood Pressure Challenge starts with you committing to test your blood pressure every day.
Nearly 1 in 2 U.S. adults has high blood pressure. And yet, only half have their blood pressure under control. High blood pressure, or hypertension, increases your risk of heart disease and stroke. But the good news is, blood pressure can be managed with a healthy lifestyle.
There are no rules nor secret handshakes to join in on the 90 Day Blood Pressure Challenge. It's a simple way to stay in touch with your health. But, you can definitely take it beyond 90 days, turning it into an empowering lifestyle change
You can know your numbers, but you can also take positive steps to maintain them. The 90-Day Challenge Calendar is the simple guide for making big impact changes in your life.
A home blood pressure monitor is a convenient, accurate way to join the Challenge. The health bloggers and influencers joining the Challenge are using the Evolv® home health monitor by Omron. Many pharmacy chains also offer blood pressure monitoring.
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But wait, there’s more! Taking your blood pressure daily is key. Even better? Taking action. Here’s what you can do:
Simple, portable technology will be the next evolution in health awareness.