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The Challenge starts with you committing to test your blood pressure every day.
Only half of the 103 million people in the U.S. that have high blood pressure have it under control.1 High blood pressure increases your risk of heart attack and stroke. But the AHA says 80% of cardiovascular disease is preventable. That’s why we created the 90 Day Blood Pressure Challenge.
In just 90 days of taking your blood pressure, you'll adopt an ongoing habit that will help you stay on track with your treatment and reduce the risk of a cardiac event.
1. Getting Blood Pressure Under Control. https://www.cdc.gov/vitalsigns/hypertension/index.html. Accessed April 20, 2020
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This program will help you create a new monitoring habit that’s as easy as 1-2-3.
Pick a time in your daily routine you can stick to, such as after brushing your teeth.
Choose a place when you can comfortably use your monitor every time—somewhere you can sit straight with your feet flat, like a chair at the kitchen table.
Give yourself an incentive to keep up your new routine with simple rewards like a healthy snack or 5 extra minutes of sleep. And don’t forget to share your readings with your doctor.
Shop here for the latest discounts on home blood pressure monitoring.
Change your life by taking the 90 Day Blood Pressure Challenge and get us closer to our mission of Going for Zero—the elimination of heart attacks and strokes.
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