How many steps should I walk per day?
How much distance is equivalent to 10,000 steps?
Ten thousand steps is equivalent to about 5 miles. Click here for our step conversion chart. Most people average about 4,500 steps already in their normal day so getting to 10,000 might be easier than you think.
How should I wear the unit to ensure accurate results?
The unit accurately measures activity in your pocket, or anywhere you want to put it, including upper front pocket of a shirt, the front pocket of your pants or attached to your waist.
The unit may not measure your activity correctly in the following conditions:
- The unit moves irregularly (when placed in a bag or when dangling from your waist)
- Walking at an inconsistent pace (shuffling feet, wearing sandals or starting and stopping frequently
- Up and down movement (standing up/sitting down, climbing up or down stairs, playing sports other than walking and running, engaged in an upper-body workout)
- Vibrations from a moving vehicle
- Walking slowly
- Running or walking with the unit held in your hand.
How do I set the date and time on my pedometer?
Setting the date and time of your pedometer depends on which model you have. Click here to find the instruction manual for your specific model.
How do I calculate my stride length?
Measure your stride before setting up your pedometer. Measure the distance from START to END in inches. Calculate your stride length by dividing the total distance that you measured by 10 then divide that number by 12. Stride length = Total distance in inches ÷ 10 (# of strides) ÷ 12 (inches per foot).
Total distance (10 strides) = 320″
Stride length formula = 320″ ÷ 10 = 32″ (2′ 8″)
12 inches = 1 foot
24 inches = 2 feet
36 inches = 3 feet
48 inches = 4 feet
What if I entered my stride, weight or other information incorrectly? How can I correct it?
You can reset your pedometer in a few different ways depending on your model. Some units have a reset button on the back where you can insert a paper clip or small pin that will reset the system. Or, you may need to remove your battery and replace it again.
How do I know when to replace my battery and how do I do it?
If you see the low battery indicator blinking on your display, immediately replace the battery otherwise the battery will stop counting. Use the screwdriver provided with your unit or other small screwdriver to remove the cover on the back of your device. Remove your battery with a thin stick, such as a toothpick; do not use anything metal. Replace with a new CR2032 battery and close the cover.
What is tri-axis technology?
Tri-axis 3D smart sensor technology is more accurate than the standard pendulum system. It counts your steps accurately and quietly whether positioned flat, vertically or horizontally so you can wear it almost anywhere — at your hip, in your pocket or even in your bag.
What is dual-axis technology?
Dual-axis 2D smart sensor technology is more accurate than the standard pendulum system. It counts your steps accurately and quietly whether positioned vertically or horizontally; whether it’s in your pocket, on your belt or clipped to your bag.
What are aerobic steps?
Aerobic steps are the physical exercise that helps us stay healthy. Aerobic steps are counted separately when walking more than 60 steps per minute and more than 10 minutes continuously. If a rest of less than 1 minute is taken after a continuous walk for more than 10 minutes, this will be regarded as part of a “continuous walk.”
How do I view the different measurements on my pedometer?
Press the MODE button to select the type of measurement you want to see (steps, distance, calories burned, etc.). Then press the MEM button to view the results (days 1-7) in memory. The display will change with each press of the MEM button.
What is pitch?
The average number of aerobic steps per minute is displayed. The faster you walk, the more calories you will burn.
Why does the screen on my pedometer go blank?
After 5 minutes with no button being pressed, the display will automatically go off. This means your pedometer is in the Battery Saving Mode to help extend the battery life. However, the unit still continues to count your steps. Simply press the MEM, SET or MODE button to activate the display again.
What does the T on my display mean?
What happens if I don't transfer my data?
Depending on which pedometer model you have, the device will begin to delete the older measurement results first to make room for the new measurements. Make sure you transfer your data regularly at Omron Wellness.
How do I install Omron Health Management Software on my computer and what pedometer does it work with?
What pedometer is compatible with Microsoft HealthVault and how do I get started?
The HJ-720ITC and HJ-720FFP are compatible with Microsoft® HealthVault™. Click here for details on how to get started.
How do I use the Weekly Calories Burned Goal Tracker for the Activity Monitor?
What is the animated figure on my Activity Monitor display?
I have a battery with an X image displaying on the Activity Monitor.
My display on the Activity Monitor is blank.
An error message is displayed on my Activity Monitor.
How do I transfer my data from my Activity Monitor?
My data from my Activity Monitor cannot be transferred.
- Download and install NFC Tray software to your computer. Start the software program.
- Properly connect the NFC Communication Tray via an USB port on your computer.
- Make sure workout mode is off on your activity monitor.
- Match the marks on your activity monitor and the NFC Communications Tray.
If the data transfer is still not working after trying the above troubleshooting tips, there may be a data transfer failure occurring. Please contact Omron’s Consumer Support.